One step at a time

 

Please note this was written on Sunday. I’m fine now… heh.

 


 

It’s coming around again
Pulling me down into the sludge
Remember me, it hisses.
You nearly forgot me.
You thought I was gone didn’t you.
No, it’s never gone.
But I will never succumb to something so vile.
I am stronger than this thing
That lives in my brain.
I am stronger than anything
That might take up residence there.
Everything
On my terms.
I will not let it have me.
I have it
It does
Not
Have me.
I can weather this storm.
I’ve weathered worse.
I’ll probably have to weather worse again.
It’s just another day
And all I really have to worry about
Is the next step.
Brush teeth.
Wash hands.
Don’t let the inertia pull you down.
Fight.
Fight.
Go for a run.
Try some chocolate.
Get up, go to the bathroom.
It’s not hard
But my god
It’s so hard.
Don’t hurt yourself.
Don’t kill yourself.
You are not at fault.
Don’t drug.
Don’t drink.
Write, write, write, write, write.
Go for a run.
It’s okay to order in.
It’s not that hard.
It’s so hard.
But it’s not hard.
Just focus on the next step.
All day I dream of sleeping
All night I dream of sleeping.
Everything is in black and gray.
Don’t cut yourself.
Don’t swerve the car into traffic.
Don’t follow that mental path.
It’s not about willpower
It’s just about impulse control.
We can do this.
We got this shit in the bag.
It might only last a day
If you’re lucky.
If you run.
If you make dinner.
If you get up and go to work.
If you don’t hurt yourself.
If you get some sleep.
If you take a shower.
Don’t count the time.
Every second is a year.
Just focus on
Doing the laundry.
Feeding the cat
Getting the groceries.
You can do this.
Hang on.
You can do this.
Hang on.

 

 

 

 

 

 

 

 

 


 

 

 

 

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