Tag Archives: mindfulness

This moment

Happiness is

A hot mug on a cold day

Someone kind to sit with

A comfortable cat on your lap

Happiness is

The ability to make your own choices

His profile when he’s driving

The first bite of a cheeseburger.

 

Happiness is when things rebalance

Delay and satisfaction

Cold and warm

Hunger and satiation.

Happiness is to be present

Fully aware of reality

And nothing else.

No past, no future, no illusions.

 

Happiness is wiggling your toes while waiting for the microwave

A furry blanket

The unique way she tells stories

Happiness is feeling safe during the rain

Looking for the most perfect flower in the yard

A story like music

Music like a story

A color that glows

The smell of freshly baked bread

Clean hair after a shower

His fingers intertwined with yours

When the movie theatre darkens

and the score thrums alive.

 

Happiness chooses a moment

holds it softly in her warm hands

until everything pauses.